Block for 5 bodyshop sessions to be used within Sun. 15th of April to Sun. 1st of July.
This class is open to all levels.
You can also use these sessions for Flavor of the month.
Bodyshop runs on Sundays 4pm to 5pm
Always changing activities make sure to subscribe to Spinal Chord's Facebook page to keep informed, or check the front page of this site at the beginning of the week.
The activities will be non-aerial but in general complementary to it.
Next Flavor of the month will take place on Wednesdays from the 9th of May to the 6th of June.
Hula hoop & Unicycle: Get toned and have fun with these two laughter packed activities. You may bring your own hula or your own unicycle but we will be providing them for practice.
Class runs on Wednesdays from 7pm to 8pm.
Please note that you can not transfer Specials sessions from one block to the other, although you can do make up class in other sessions like Aerial conditioning or Bodyshop. Classes need to be taken from the beginning of each block of 5 and consecutively. The reason for this is that the material will be progressive and it's no fair on other participants to go back or slow down the progress because someone has missed class.
We will do it in blocks of 5 sessions to get more in depth with the material.
Thur. 10th of May to the 7th of June. 8pm to 10pm. Silks & Swinging trapeze
Open to L1, L2 and L3.
You can choose not to do one or the other but that will be your own loss. The idea is to allow people enough time on the equipment being able to do both things. Material on the silks will be different according to levels. WE WILL NO BE TEACHING BASIC SILKS - Although there is L1 material you must know all L1 basics and be strong enough to do it on your own as we will be building on that.
The swinging will be more on a personal progression, but still just covering the very basic.
The 5 sessions will allow you to bulid on material which can also be put together for a small routine. This blocks would be very useful for L3 people wishing to do harder things and for people who want to progress faster through their level.
You're required to have completed a full block of Introduction to aerial in Eezee Trapezee before joining this class.
Block of 5 Aerial classes or aerial Conditioning classes.
Aerial Class runs on Sundays 2pm to 4pm
Aerial Conditioning runs on Wednesday 8pm to 9.30pm